Gynostemma Tea Health Benefits

Some great benefits of Gynostemma tea are already touted by the Chinese and Asian cultures for years and years. Finally, the West is growing and is discovering the healing properties of this simple beverage. Previously, it is often accustomed to help with headaches, depression, general malaise and other disorders. China purchased Gynostemma tea as being a medicine for about 4,000 years.

Gynostemma tea has certain properties that provides it its healing abilities. It is extremely abundant with catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is a very powerful antioxidant. It inhibits the increase of cancer cells and can actually kill them, yet this doesn’t harm healthy tissue. It’s recently been shown as being extremely powerful decreasing LDL cholesterol – the “bad” cholesterol. It has already been demonstrated to inhibit the abnormal formation of blood clotting let’s consider leading cause of heart attack and stroke.

Currently, the sole downside of Gynostemma tea, its only bad side effect, is that it contains caffeine. This may lead to insomniaespecially in case you are more understanding of caffeine. Fortunately that Gynostemma tea contains less caffeine than coffee. Additionally, there are decaffeinated versions of Gynostemma tea that exist. However if you simply drink the tea early in the day, before 4 pm, you should have no problem sleeping. One worry with the caffeine could it be can become addicting. So use your best judgement.

Some find it interesting that Gynostemma tea might also aid dieters. The University of Geneva performed a report where they gave men caffeine and Gynostemma tea These men burned more calories than men that had only caffeine or received a placebo.

Black tea and Gynostemma tea aren’t the same. As they definitely all range from leaves of the Camellia sinensis plant, the difference is the place where they may be processed. Oolong and black teas come from fermented leaves. This causes the EGCG to get changed into other compounds. These compounds aren’t as great at treating disease. Gynostemma tea leaves, on the other hand, are steamed. This method prevents the EGCG from being oxidized. Thus, the Gynostemma tea is richer in EGCG and is not corrupted in any respect.

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