The advantages of Walking Back to Health

Everywhere, there’s movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid this all, is one area that creates me rub my sleepy eyes and appear again: groups of women are walking backwards the lane. That: walking backwards, calmly and confidently.

This ancient exercise (yes! It becomes an exercise!) is among the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, nevertheless the reasons why it is a good practice are profound. Take a look at a couple of:

1. As we grow older, our anxiety about falling causes us to be react wrongly. When babies fall backwards, they only plump into a sitting position, however this tendency disappears even as we grow older. Many falls end up going backward because we arch our backs. Walking backwards rounds that a part of our back we arch, and encourages ‘forward’ muscle use.

2. Exactly what is wrong relating to your posture originated from walking forward! Slumping, slouching, rounding, arching…those undesirable habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The easy explanation is the fact that our attention has a tendency to favor the front of our bodies to the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate this area.

4. Walking backwards actually engages very different multiple muscles. This is important especially as we get older, because we lose flexibility and our range of motion often diminishes. By utilizing different muscles we exercise aspects of your body which need attention.

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