The benefits of Walking Back to Health

Everywhere, there is certainly movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all of this, is something that creates me rub my sleepy eyes and look again: groups of women are walking backwards in the lane. Exactly that: walking backwards, calmly and confidently.

This ancient exercise (yes! It’s an exercise!) is probably the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It might appear simple, however the explanations why it is a sound practice are profound. Take a look at a couple of:

1. As our bodies age, our concern with falling causes us to be react wrongly. When babies fall backwards, they just plump down to a sitting position, however tendency disappears as we age. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that a part of our back that individuals arch, and encourages ‘forward’ muscle use.

2. Exactly what is wrong concerning your posture originated walking forward! Slumping, slouching, rounding, arching…all of the improper habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The simple explanation is that our attention will favor leading of our bodies to the exclusion of what is behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate the therapy lamp.

4. Walking backwards actually engages totally different groups of muscles. This is important especially as we age, since we lose flexibility and our flexibility often diminishes. By utilizing different muscles we exercise elements of our body that want attention.

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