The benefits of Walking Back to Health

Everywhere, there’s movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid this all, is something that makes me rub my sleepy eyes and look again: teams of women are walking backwards in the lane. Just that: walking backwards, calmly and confidently.

This ancient exercise (yes! It is an exercise!) is one of the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It might appear simple, however the reasons why this is a sound practice are profound. Once you a couple of:

1. As we get older, our anxiety about falling causes us to react wrongly. When babies fall backwards, they just plump into a sitting position, however this tendency disappears as we get older. Many falls end up going backward because we arch our backs. Walking backwards rounds that section of our back that we arch, and encourages ‘forward’ muscle use.

2. Anything that is wrong regarding your posture originated walking forward! Slumping, slouching, rounding, arching…dozens of improper habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. Be simple explanation is the fact that our attention will favor the leading of our bodies towards the exclusion of what’s behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the therapy lamp.

4. Walking backwards actually engages totally different sets of muscles. This will be significant especially as our bodies age, since we lose flexibility and our flexibility often diminishes. Through the use of different muscles we exercise aspects of your body that want attention.

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