The great things about Walking Back to Health

Everywhere, there exists movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all of this, is a thing that makes me rub my sleepy eyes and appearance again: categories of women are walking backwards up the lane. Exactly that: walking backwards, calmly and confidently.

This ancient exercise (yes! It is an exercise!) is probably the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look simple, nevertheless the explanations why it is just a good practice are profound. Here are just a few:

1. As we get older, our concern with falling causes us to react wrongly. When babies fall backwards, they just plump right down to a sitting position, but this tendency disappears once we grow older. Many falls end up going backward because we arch our backs. Walking backwards rounds that section of our back that individuals arch, and encourages ‘forward’ muscle use.

2. Everything that is wrong relating to your posture originated walking forward! Slumping, slouching, rounding, arching…all those undesirable habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. Be simple explanation is that our attention will favor top in our bodies for the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate the bradenton area.

4. Walking backwards actually engages very different sets of muscles. This will be significant especially as our bodies age, since we lose flexibility and our range of motion often diminishes. By using different muscles we exercise aspects of the body that want attention.

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