The great things about Walking Back to Health

Everywhere, there is certainly movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all this, is one thing that creates me rub my sleepy eyes and appear again: teams of women are walking backwards the lane. This: walking backwards, calmly and confidently.

This ancient exercise (yes! It becomes an exercise!) is probably the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may seem simple, however the explanations why it’s a good practice are profound. Once you a couple of:

1. As we grow older, our nervous about falling causes us to be react wrongly. When babies fall backwards, they merely plump as a result of a sitting position, however this tendency disappears even as mature. Many falls end up going backward because we arch our backs. Walking backwards rounds that portion of our back that we arch, and encourages ‘forward’ muscle use.

2. Everything that is wrong relating to your posture originated in walking forward! Slumping, slouching, rounding, arching…all of the improper habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The simple explanation is the fact that our attention will favor top in our bodies on the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate this area.

4. Walking backwards actually engages totally different sets of muscles. This will be relevant especially as we grow older, because we lose flexibility and our range of motion often diminishes. Through the use of different muscles we exercise aspects of the body that want attention.

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