What dreams tell us
It’s no secret that our dreams account for a third our lives. Psychologists know that dreams are more than random images. They are the result of our subconscious trying to solve pressing problems or point out errors.
Mechanisms of dreams
Scientists say that despite feeling like you are part of an expedition and have conquered the snowcapped peaks all night, it is only 10 minutes before you wake up. At this point, our heart rate increases and the pupils begin to move in different directions.
Also, if you have a dream that repeats events that happened to you recently in real life, then your subconscious is trying to answer a question that has long troubled you.
Most psychologists say that if a person has a dream, it is likely that his mental state is unstable and it depends on external circumstances, which can not affect. Therefore, answering the question of what dreams say, the absolutely correct answer will be about your emotional state. Dreams can also affect one’s mood.
Interpretation of dreams
The famous psychologist Sigmund Freud said that dreams cannot be understood unless one takes into consideration personal characteristics, such as temperament and predispositions to depression. But if we talk about the most common dreams that a person sees at least once in a lifetime, then, according to psychologists, we can identify five main plots:
Fall. Falling from a height or stumbling on a flat surface in a dream is a sign that you are losing faith in yourself and in an emotional depressing state. Since childhood, the fear of falling is a part of every person’s DNA.
Horrors. Dreams of terrifying plots or characters are a sign your nervous system is stressed. In addition, nightmares can be the result of a recent emotional trauma. Psychologists believe that nightmares help the subconscious mind to deal with emotional traumas by replacing them with stronger emotions.
Flights. According to most books about dream interpretation, the flights of a person are nothing more than a desire to free himself from any external limitations that hinder his personal development. In addition, psychologists note that such dreams are often dreamed by those people who are in love or just are on the rise.
Exams. Are you imagining that you are in front of an examiner, but you don’t know the answer? Then, most likely, lately you feel extremely insecure, and future changes in life inspire fear in you.
Nudity in a public place. Common dream plot: Being naked in public. This shows that you are afraid others will make fun of your flaws. In addition, there is a high probability that you are not satisfied with your body – now is the time to think about buying a season ticket to the nearest gym.
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