Useful Information On NMN Supplements

What exactly is NMN?
NMN is brief for nicotinamide mononucleotide, a naturally occurring molecule seen in all species. On the molecular level, this is a ribonucleotide, an elementary structural unit with the nucleic acid RNA. It consists of a nicotinamide group, a ribose, plus a phosphate group.

NMN is a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule that may be valuable in reducing some areas of aging. NAD+ serves many critical functions in your cells, like electron transport, cell signaling, and DNA repair.

Accumulating evidence shows that as we grow older, our numbers of NAD+ decline, increasing our probability of age-related diseases.

This is when the NAD+ precursor NMN will come in. Some researchers believe whenever we can restore that lost NAD+, we will not simply decelerate aging but also delay various age-related diseases. If restoring NAD+ metabolism in humans will decrease aging or support healthy longevity remains an unanswered question, although animal information is promising.

What foods contain NMN?
NMN can be found naturally in foods such as avocado, broccoli, cabbage, cucumber, and edamame. This is one way much NMN can be found in some common foods.

While these kinds of foods are full of nutrition, dietary NMN supplements can also be found. These supplements typically appear in doses of between 100 – 500 mg, although an ideal dose has to be determined in people.

Fasting and caloric restriction also may actually increase NAD+ levels and boost the activity of sirtuins, aka the longevity genes. It is suggested their activity depends on the presence of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, and it generally seems to slow aging.
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