Tracking Calories
A number of people ask me about hidden calories…What are they? What foods contain them? Well, they’re not since the name implies, they’re not really hidden, but they might be hard to find if you don’t know what you are looking for. The very fact with the matter is the fact that a lot of people can be mislead by bad advice and clever product marketing though if you follow these easy tips you’ll be able to identify which foods commonly contain these so called ‘hidden calories’.
Fresh is best. Buy the maximum amount of fresh foods as possible. Every time a food is fresh you know it is as close to its natural state as you can. It’s when things become processed that they can become havens for hidden calories. This is when they’ve got sugar, fat and salt included with them.
Stay hydrated. I see a lot of people nowadays drinking Sports drinks using lunch rather than a pop. Sports drinks contain all the sugar like a can of soppy drink! Sports drinks are designed to be consumed during exercise. They have got sugar for energy and electrolyte minerals including potassium and sodium (salt) to maintain the muscles working at peak performance. They aren’t created to be consumed at lunch.
“Energy” drinks are worse. Per ml they contain more sugar when compared to a can of soft drink. Marketers talk up a summary of things that bring about the force rush that the energy drink gives you- a hard-to-find berry from Peru, ancient herbs, taurine (which mind you is in reality a mild sedative included with these drinks to assist “take the extra edge off” them). The reality is these drinks contain caffeine and sugar-this is when the energy hit originates from.
Avoid eating a lot of dairy products. More of the world’s inhabitants are intolerant to lactose (milk sugar) than not. Signs of this intolerance range from bloating and stomach cramps to nausea and diarrhea. Besides this, many dairy products contain a lots of fat. Cheese, full cream milk, cream and yoghurt all can be full of fat. Again, read the label to view. Many “low fat” dairy products have a very large amount of sugar combined with the crooks to enhance their taste. Attempt to avoid foods that contain too much dairy also for instance creamy pasta sauces, cakes and pastries like bagels and croissants.
Limit your consumption of eliminate foods. Some detract foods are obvious. Fatty burgers, fries, battered fish, deep-fried foods are all pretty obviously high in fat. Some however, are certainly not very easy to identify. Some eliminate Asian noodle dishes plus some Indian foods as an example might have in excess of 50 grams of fat per serve. Take care when ordering a sandwich also. If the sandwich has meat inside, for example meatballs or chicken fillets using a flavor coating you can expect to add 25-40 grams of fat. Then in the event you give a creamy sauce like mayonnaise you can add an extra 10-20 grams there! What started out as being a leaner substitute for a burger and fries for lunch could end up having nearly twice body fat!
Remember, you are in power over what goes into one’s body. Next time you’re in the supermarket or eating dinner out, apply these guidelines and shine a lightweight on so called hidden calories.
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