The advantages of Walking Back to Health

Everywhere, there is certainly movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid this all, is something that produces me rub my sleepy eyes and look again: sets of women are walking backwards in the lane. Exactly that: walking backwards, calmly and confidently.

This ancient exercise (yes! It is an exercise!) is among the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may seem simple, but the logic behind why it is a sound practice are profound. Here are just a couple of:

1. As our bodies age, our anxiety about falling causes us to react wrongly. When babies fall backwards, they just plump down to a sitting position, however tendency disappears even as we grow older. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that part of our back that people arch, and encourages ‘forward’ muscle use.

2. Precisely what is wrong regarding your posture came from walking forward! Slumping, slouching, rounding, arching…those bad habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The straightforward explanation is always that our attention tends to favor the front in our bodies for the exclusion of what’s behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate this area.

4. Walking backwards actually engages completely different multiple muscles. This will be relevant especially as we get older, since we lose flexibility and our mobility often diminishes. By making use of different muscles we exercise elements of our body that require attention.

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